Yoga, Intention, and Geocaching!

23 Apr 2012 1 Comment

by writingforselfdiscovery in Bali Tags: , , , , , , , , , , , , , , , , , , , , , , ,

There are heart-opening poses in yoga. Some are quite easy, others require a mind-over-matter approach! There is also the opportunity to set an intention for the day. I set my intention this morning to allow my heart to be open to new opportunities in whatever form they presented. I held my intention through the poses which leaned decidedly toward the more strenuous.

(The following pbotos were taken from the Bing search engine.)

We did a lot of this only our arms are outstretched reaching, lifting, holding in front of the body.

And a lot of this, holding, holding…

And the full sun salute series 6 times on each side.

The one pose that was over-the-top doesn’t have a photo anywhere on the internet! Picture this: Stretch out full length on your stomach, legs together. Stretch your right arm straight out from the shoulder, perpendicular to your body. Roll your entire body to the left toward that arm as far as you can keeping the right arm extended. Bend your left knee and bring your left foot close to your left hip but keep it on the floor. Bend your right knee and bring it up beside your left. Now raise your left arm toward the ceiling and then stretch it back as far as you can toward your right arm. Then hold the pose for 2 – 5 minutes. Your shoulders crunch, your heart opens! Wallah!

I walk back home and sit down in the little cafe for breakfast after greeting the others already assembled there. Pulling out my notebook I start working on the next piece of writing when I overhear a conversation between two tables at my left. The man from the Netherlands is explaining to the couple from Canada about his travels geocaching. As I eavesdrop I learn that “treasure boxes” are hidden all over the world with specific GPS coordinates for locating them. They are placed by individuals who have an interest in or love for a particular place. There are actually three right here in Ubud, he says. By then I am shamelessly listening and asking questions. The one he plans to see this morning is in a school for handicapped children. Then the invitation, did I want to come along?

Cause and effect is a reliable force. Here was an opportunity presenting itself not more than a half hour from the time I’d set my intention in the heart-opening yoga class. I ask a few initial questions then accept. We head out, Rob from the Netherlands with GPS in hand, and me, open-hearted, opportunity-seeking adventurer. Twenty minutes later we enter the huge open main floor area of the school. It is spotlessly clean with some structures that appear to be built for large motor skill development. Then we’re directed up the stairs. Three-quarters of the way up Rob exclaims, “There it is!” and picks up a brightly-colored woven basket sitting on the ledge by the stairway. He opens it and removes a notebook and pen, writes his name and the date and something else in Dutch, and returns the notebook and the basket. Then he shows me his phone slash GPS and the button to push indicating he found the treasure.

Wonders never cease. We then observed two classrooms. In one the children are singing, beautifully. In the other they are paying close attention to their teacher. She gives an instruction and they perform the task, then she issues another instruction. A woman tells us that there are children with Downs Syndrome, Attention Deficit, Hyperactivity, Autism and other disabilities. At 10:00 they will be downstairs in the gymnasium for exercise…that is what I saw coming into the building…and we can watch.

The school has a restaurant and is attempting to be self-supporting. All the children and everyone I see working there is Balinese however the school (and orphanage) was founded by Europeans. This is not a tourist destination so information is a little tougher to come by, nor did I find a website.

We thank them and leave, conversing congenially as we walk back. Rob catches his motorbike taxi to the next treasure location. I retire to to my balcony to once again share the events of the day with you swearing never again to underestimate the power of intention.

Things that go CHURP in the night!

21 Apr 2012 1 Comment

by writingforselfdiscovery in Bali Tags: , , , , , , , , , , ,

Bedtime in Bali can be intense. During the day there are animals that sing or croak or buzz in plain sight. I’m fine with that. But when darkness descends everything ramps up a notch. There is a creature that makes a seriously frightful sound and it waits until a moment after I turn out my light to terrify me with its raspy, croaking call. If the noise was coming from the rice fields, or the trees outside I could handle it. But it sounds like it’s perched on my headboard. Imagine a duck, but instead of quack quack it says WHACK-O, WHACK-O. Every time this happens I turn on the light with heart-stopping speed but there is nothing there. Nothing. Just WHACK-O, WHACK-O, six or eight times then its over.

Okay, so that’s one unnerving detail. Then there’s the chirping that isn’t a bird-like chirp, it’s more of a, well, its louder and bigger than a bird chirp. That starts after dark as well. I was sitting at my computer and all of a sudden this big voice “CHURP!” made me jump. I whipped around and here was a sweet little gecko staring at me with his unblinking eyes. I stared back and said, “That couldn’t have been you.” He neither agreed nor disagreed, he just kept staring. So I shrugged, turned back to my work and “CHURP!”

That is what prompted my hasty gecko research. What fascinating creatures! And yes, it was him. Not only that, he has about 200 relatives that live very close by and they all like to make themselves heard. But back to the research. Their voices are an interesting feature but their feet are utterly fascinating.

Here, taken from Wikipedia, is the story of the gecko’s sticky feet.

Adhesion ability

The toes of the gecko have a special adaptation that allows them to adhere to most surfaces without the use of liquids or surface tension. The spatulae tipped setae (hairs) on gecko footpads facilitate attractive forces called van der Waals forces (the sum of attractive or repulsive forces between molecules) to arise between the structures and the surface.

These van der Waals interactions involve no fluids; in theory, a boot made of synthetic setae would adhere as easily to the surface of the International Space Station as it would to a living room wall, although adhesion varies with humidity. The setae on the feet of geckos are also self-cleaning and will usually remove any clogging dirt within a few steps.

Geckos’ toes seem to be “double jointed“, but this is a misnomer. Their toes actually bend in the opposite direction from human fingers and toes. This allows them to overcome the van der Waals force by peeling their toes off surfaces from the tips inward. In essence, this peeling action alters the angle of incidence between millions of individual setae and the surface, reducing the Van der Waals force. Geckos’ toes operate well below their full attractive capabilities for most of the time. This is because there is a great margin for error depending upon the roughness of the surface, and therefore the number of setae in contact with that surface.

Use of small van der Waals attraction force requires very large surface areas: every square millimeter of a gecko’s footpad contains about 14,000 hair-like setae. Each seta has a diameter of 5 micrometers. Human hair varies from 18 to 180 micrometers, so a human hair could hold between 3 and 36 setae. Each seta is in turn tipped with between 100 and 1,000 spatulae. Each spatula is one five-millionth of a meter long, or just below the wavelength of visible light.

If a typical mature 2.5 oz gecko had every one of its setae in contact with a surface, it would be capable of holding aloft a weight of 290 lbs. Recent studies have also revealed that apart from the setae, phospholipids – fatty substances produced naturally in their body – also come into play. These lipids lubricate the setae and allow the gecko to detach its foot before the next step.

Congratulations! If you made it through these paragraphs and understood what you were reading you just passed Biology 101! Seriously though, what amazing technology.

Balinese Fashionista!

18 Apr 2012 4 Comments

by writingforselfdiscovery in Bali Tags: , , , , , , , , , , , , ,

Maybe you recall my post about the Balinese wedding I was so fortunate to attend. And perhaps you remember the photos of the women in their beautiful clothing, and me in my black T-shirt and sarong. Well, no more! I have been invited to two more ceremonious events in the coming weeks and I shuddered to think of showing up so inappropriately garbed. I asked Dewa about the lace blouse that so many of the women wear. “You mean kebaya?” he corrected me. “Yes, the lace blouse, kebaya, where can I get one?” Well, it seems if you want it to fit properly you buy the lace and go to a tailor. “Very expensive,” he said. I didn’t doubt it. A few days passed and I again broached the subject. This time his wife brought a bag of fabrics to show me. None of them were lace. “Too hot!” I exclaimed. “Need holes!” They laughed and again Dewa warned me, “Very expensive.” It occurred to me that something might be available ready made at the market. I asked and his answer was affirmative. “Yes, you can buy there, small, medium, large. Not tailored.”

The next day I took myself to the market. Even though that in itself is a challenge not for the faint of heart, I was on a mission. Passing stalls of jewelry, soaps, incense, carvings, and food, I finally found my way upstairs to clothing vendors. The first person who accosted me with, “Sarong? You buy sarong today? Good luck buy from me.” I said, “Kebaya?” It was like an army snapped to attention and suddenly kebayas were everywhere, cotton ones, polyester ones, every color of the rainbow, and yes, lace ones! I won’t belabor the details, but with much buttoning and unbuttoning (there is a row of 12 tiny buttons down the front and they are all displayed buttoned) and trying on and taking off, I found the perfect kebaya. Then with hand signals to represent the cummerbund around the waist the exact item was located. Some quick bargaining and I had hunted, captured, and bagged my prey! I actually found my way out of the market without getting completely turned around and hurried home. Assembling the outfit on my bed to get the full effect of the shopping expedition, I have to say I was thrilled. Here it is, my event-appropriate costume for ceremonies Bali style.

Growth

12 Apr 2012 1 Comment

by writingforselfdiscovery in Bali Tags: , , , , , , , , , , , , , , , , , ,

I took a photo from my balcony that first morning in Bali. The tender young shoots of rice plants in the paddy below spoke of new beginnings, possibility, unlimited potential. They were like pre-schoolers marching in obedient rows, drinking deep of the nourishing mud at their roots.

Every morning since then I have eaten breakfast overlooking that same paddy, observing the subtle changes, drinking in the green of it, the succulence. I have seen it tended by barefoot women, bent all day over their task, mindfully pulling away what doesn’t nurture, what doesn’t belong.

And this morning when I sat down to breakfast and drank in the view it was like looking in a mirror I could so clearly see my reflection there. The seed of self planted here in the healing climate of Ubud has taken root. Things that do not belong to my truth, that do not nurture my growth, are being pulled away. I have met someone that I vaguely remember from a long, long time ago, a simple girl with poetry and passion in her soul. She got left behind when she didn’t fit the image I created for myself, the person I thought I ‘should’ be. We’re getting reacquainted. She’s a grown-up version with life-grit in her pores, not very pretty but very, very real. I am falling in love for the first time…with myself.

The rice paddy, too, has matured. She is a vibrant maiden now, full-grown but not quite ripe. I may not be here for the harvest of the rice. It’s not a plant whose growth I can predict with familiarity like tomatoes or corn. I’ve heard it has to turn golden before its time. I don’t need to know. It has fulfilled its purpose for me. Others will enjoy the fruits of its yield. My job is to show up for the reaping of my own late-sown crop.

Immeasurable Wealth

08 Apr 2012 2 Comments

by writingforselfdiscovery in Bali Tags: , , , , , , , , , , , , ,

Every day…riches!

Whether it’s the wisdom of 2000 years of ancient tradition or the breathtaking landscape, there is an endless supply.

A trip to the beach, a waterfall, and an animal sanctuary is almost an overload of abundance for one day!

Black sand and crashing breakers

and nobody here but me.

It’s only 171 steps down to this waterfall. The killer is that it’s 171 steps back up again!

Some places just drip with green deliciousness!

Then superimpose brilliant colors…

and interesting patterns (nice kitties!)

and a bathing beauty…or two…and it adds up to immeasurable wealth.

Again today I feel the gratitude and the privilege of this journey.

I have been allowed to touch something that is unreachable in places where the din of progress drowns out the softer voice of soul.

Bali Nights

06 Apr 2012 Leave a comment

by writingforselfdiscovery in Bali Tags: , , , , , , , , , ,

I talk a lot about the fabulous days and very little about the night life in Bali. That’s because I hadn’t ventured out to find it. But the past two nights I’ve been part of the after-dark-action and I’m lovin’ it!

No trip to Bali would be complete without seeing a Kekak Fire Dance. It is a colorful theatrical production of Ramayana, a Hindu epic story. The orchestra is composed of a male chorus of 100 men called the gamelan suara. They sit in a circle are bare chested and wear checked sarongs. Their sing-chant continues throughout the entire hour and a half performance and adds considerably to the drama.

The only lighting is the flaming tiered device in the center. The performance takes place inside the circle of men. The women move slowly, hands and fingers doing things that most hands and fingers were never made to do. Their feet, too, are moved carefully, deliberately, at odd angles.

The story is high drama with love, jealousy, deceit, heartbreak, battle and a stunning rescue scene when Hanoman, the white monkey, shows up.

Following the Fire Dance is the Sanghyang, or Trance Dance. The function of this dance is to protect society against evil forces and epidemics. The hobby horse is associated with trance in Balinese culture so in this Trance Dance the man performing the dance is symbolically riding a hobby horse through a bed of burning coconut husks. He has been lulled into trance by the repetitive sounds of the gamelan suara.

Men with rake type brooms, wearing tennis shoes, push the burning hulls back into the center after each firey pass-through made by the man with the horse who, you can see, was barefoot.

How does he do that??? He is obviously in an altered state because he kept running back into the fire, over and over again, until two men from the gamelan pulled him away.

The dancers posed on the staircase for photographs after the show. The costuming is spectacular.

The female dancers are simply exquisite and dance brilliantly. The performance is of a calibre that could command the stage at Orchestra Hall or the new Cowles Center for the Arts.

Tonight is quite a different scene. It is the full moon festival and grand opening of the new facility at the Yoga Barn.

The moon is glowing just to the right of the roof of the new building. Notice the gentle curve to the staircase. I can’t help think about commercial building codes when I look at structures in Bali. Hundreds of people went up and down that stair tonight and the first step down off the top platform was definitely a bigger drop than any of the others. I guess uniformity is nice if the math works out, but unnecessary if it doesn’t. Wish that’s how my high school algebra teacher thought!

In the yoga pavilion at the top of the spiral staircase hundreds of mats are spread on the floor in readiness for the evening. But before the festivities begin, a Balinese Holy Man walks through the crowd of seated yogis sprinkling holy water on each one of us. Nothing in Bali happens without the blessing of the Holy Man and he has pronounced this an auspicious night for a grand opening.

The grounds flicker with luminaries everywhere. A group of Balinese men sit by a mound of coconuts all night, chopping off the tops and making them available to anyone who wants fresh coconut milk. On the other side of the platform there are little food packets of rice, chilis, green beans, fried tempe, and tofu available. Everything is free on this special evening.

But the high point of the evening for me was meeting Andrea, from Oslo, Norway. She’s here for five weeks getting yoga certification training. I told her I have relatives in Oslo. We had a deep philosophical discussion about the meaning of uff-dah. It was magical.

Volcanoes and Snakes and Bears, Oh My!

30 Mar 2012 3 Comments

by writingforselfdiscovery in Bali Tags: , , , , , , , , , , , , , , , , , , ,

As a girl I loved to listen to Johnny Cash sing Ring of Fire in his scratchy voice. The lyrics produced Faustian images in my adolescent imagination. Here in the South Pacific I am becoming acquainted with another Ring of Fire. Indonesia is uncomfortably cradled between the Alpide Belt and the Pacific Ring of Fire. The two together account for about 96% of the world’s earthquakes. The Pacific Ring of Fire is also home to 75% of the world’s active and dormant volcanoes. Bali boasts four of her own, Batur, Agung, Bratan, and Merbuk. Of the four, Batur is the most active erupting every few years. And that is the one that has all the hiking/trekking packages! Even if I had the proper gear, shoes, and stamina I don’t think I would even be tempted. The words from that Johnny Cash song, “I fell into a burning ring of fire, I went down, down down and the flames went higher.” kind of spoil it for me.

Photo of Mt. Batur copied from Bing Search Engine

Then there is Mt. Agung. This volcano is a little more stable. Only a few eruptions dating back to the early 19th century have been recorded from Agung. However the eruptions in 1963 were among the world’s largest and killed 2000 people. In spite of the ominous history there are daily tours to both of these sites and villages dot the mountainsides.

Photo of Mt. Agung copied from Bing Search Engine

Why do people want to do dangerous things and live in dangerous places? Two of my daughters (and millions of others) have chosen to reside in San Francisco at times in their lives. Those people experience regular earth tremors and yet they remain. And my other daughter lives in the jungle called New York City. Why?  The levels of adrenaline needed just to navigate the subway from point A to point B are probably off the charts.

Then there are the folks in rural Texas who encounter poisonous snakes coiled in unexpected places. Yet they walk through tall grasses and don’t bat an eyelash. A Texan friend and I were conversing one day in the 80’s. I was living in Texas then, and my friend had invited me to walk with her to see something at the other side of the meadow. “But, Karen,” my voice quivered. I  think I was trembling. “What about the snakes?”  She looked at me in disbelief. “But you’re from Minnesota,” she exclaimed and in her mind that seemed to settle the issue. I was confused, “And what’s your point?” I asked indignantly. She gave me the “Well Duh” look and putting her hands on her hips said, “The BEARS!” I guess its a matter of perspective. In spite of my superb resilience at being able to survive Minnesota bears, I did not join her on the hike across the meadow!

Photo copied from Bing Search Engine

What a day!

24 Mar 2012 3 Comments

by writingforselfdiscovery in Bali Tags: , , , , , , , , , , , , ,

It’s 6:30 a.m. Light rain is falling as I head down a deserted Hanoman Street. For days now I have allowed the morning rain to deter me from walking to the Yoga Barn for the 7 a.m. Early Bird Yoga class. It is one of the few Level 1 classes offered and my body is happiest at Level 1. I am the third to arrive. I take a mat, blocks, and a blanket and make my way to the far side of the room settling into a seated, meditative state. When I again open my eyes, the room is filled. There are, at quick glance, at least 20 people on their mats, waiting. The class is perfect, flowing from one pose to the next, fluidly, slowly, with the breath. I leave, calmed and energized.

Back to my homestay for breakfast and a quick change of clothes, then I’m off to the market. The sky is now a brilliant blue with bright sunshine. I gaze upward and can’t resist this shot. Who says you can’t take a picture directly into the sun?!

One must be mentally and physically prepared for a visit to the market. As with markets everywhere (with the possible exception of stoic Budapest) I am accosted every step of the way with, “Miss, a sarong today? A beautiful sarong?” “Miss, silver bracelet for you? Silver jewelry?” “Miss, Miss, good price for you today!” I find that the best answer is to respond in a sing-song voice, “Not today…thank you.” Most often I get a sing-song “Thank you…” in return. Sometimes I hear, “Miss, tomorrow?” I smile and move on.

The air here doesn’t move. There are offerings and incense at every vendor’s stall. I’ve wormed my way deep into the bowels of the marketplace. In the mid-day Bali heat I start feeling slightly woozy. I find my way to a balcony and inhale a deep breath of fresh air.

Yes. All those rooftops house more of the market. I wonder how many of the thousands of sarongs available here are sold on a given day, or how many of the I “heart” Bali T-shirts?

Finally, 200% over-stimulated, I look for an exit and escape. Uh oh! This street isn’t familiar. I go back inside, wend my way in the opposite direction, or as close to that as possible, and emerge somewhere else. Once again outside I recognize a landmark. The Oops Bar. I strike out confidently in the wrong direction. After a short distance I realize my mistake and make the necessary correction. I am heading for the Wayan Cafe, sweet oasis in the midst of sensory overload. It is a fair distance from the market but, dripping with sweat, I am bound and determined that a long, leisurely lunch there is just reward for the trials I have endured.

My persistence pays off. I ask the blue turbaned attendant if there is an available table in the garden. He invites me to go in and choose for myself. As I follow the winding path through rich foliage bursting with blossoms, I hope that I will find the perfect spot, secluded and tranquil. I pass many opportunities for seating but they aren’t quite what I’m hoping for. Then, on my right, is a high platform with a thatched roof overlooking a lovely lotus pond. It sits all by itself as if just waiting for me to find it. I remove my sandals and ascend the platform, sinking gratefully into the cushions.

And now the part my “foodie” friends have been waiting for. You know who you are! The menu is extensive and every dish delectable. I decide on an iced latte to start. The smiling blue turban appears and wallah! Iced coffee.

I’ve decided on an Indonesian dish called Cap Cay (pronounced Chop Chay) for my main course. It is described as “cabbages, carrot, cauliflower, onion, and green vegetables in  a red sweet chili garlic sauce served with plain rice.”
My mouth waters and my stomach rumbles anticipating the flavors.

Oh delight! I am not disappointed. I savor every mouthful and wonder how I will summon the capacity for dessert. Exercising tremendous restraint, I do not lick the bowl. My happy attendant returns to remove the empty dishes and I tell him I must have dessert but I will have to wait a bit. “Take your time,” he says. I’m grateful for that. It is the perfect opportunity to take a few more photos of my idyllic surroundings.

The view to my right…

The view to my left…

And the view straight ahead. I’ve studied the dessert menu and, much against my better judgement, I order two: coconut meringue pie and green tea ice cream. The ice cream comes first. It is every bit as refreshing as it looks.

Yes, I should have stopped there. But Wayan Cafe is also a bakery. One should never leave without tasting at least one of their specialty desserts. Their coconut meringue pie is a pastry lovers dream.

The pie arrives. Gorgeous! I manage to polish off the whole thing. Did you have any doubt?

Reluctantly I know the time has come to leave my little island of calm and head home.

I thank my server again and slowly take myself and my very full belly, down off the platform and back through the serene gardens and home. It has been quite a day and it’s only 3 p.m. I make myself comfortable on the balcony with my laptop and find the place in the Word document where I left my protagonist hanging yesterday. The story starts to unfold in my mind and my fingers follow it, clicking over the keys.

Hanoman Street in Ubud

19 Mar 2012 4 Comments

by writingforselfdiscovery in Bali Tags: , , , , , , , , , , , , , ,

I love the surprises each day brings. After another superb meal at Atman Cafe I head north on Hanoman Street.

Hanoman is one of the two main arteries running north and south through Ubud. I set off, camera in hand, to capture some images that are representative of the flavor of the village. This carved, painted door with a soaring crown and gargoyle is typical Balinese architecture. It is inserted into a high brick wall that surrounds a family compound or perhaps a temple.

There are always steps up to the doorway so you can’t quite see what’s in there. Today curiosity triumphed. I climbed the stairs and took a peek  through the partially open door. There was a large open space bordered by several buildings that I assume are dwellings. The ornate facades of these homes are protected by statues of gods or fierce creatures.

My mission for the afternoon is to visit the new CoCo Supermarket and pick up a few snacks for evening munching. I hadn’t realized until now what a snacker I am! Not having a kitchen with stocked cupboards handy is definitely a lifestyle change. I comb the gleaming isles of the large store. There are thousands of varieties of chips, cookies, and candies. My search is successful and I leave with two apples and a bag of spicy Thai peanuts. There is a somber look to the sky as I head home so I pick up the pace hoping to reach cover before a downpour.

I am approaching my turn when Hanoman Street becomes suddenly quiet. No traffic. That can only mean one thing. Looking up the street I see them coming. A ceremonial procession is making its way toward me.

The black and white plaid fabric is seen everywhere in Bali. I was told that it represents balance.

They pass directly in front of me on their way to the temple to make the offerings that the women are carrying on their heads.  I don’t want to be the obnoxious tourist who intrudes upon their traditional rituals with camera flashing, so I try to be discreet and probably miss the best shots as a result.

The parade continues on and I head down the walled corridor that will take me home. As I turn the corner at the top of the steps, there beside my door is a canang sari, a small basket woven of palm fronds containing an offering to the gods. The Balinese present these offerings three times a day. Sometimes I wonder how the women get anything else done. They seem to sit for hours every day making literally dozens of these small gifts.

Finally back on my balcony I watch the threatening clouds approach.

There’s a stiff breeze and…ahhh yes! Here comes the rain!

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