The greatest of life’s mysteries – Death

Image by Prajna Dewantara ॐ

I have this thing about butterflies. Is there a creature anywhere more symbolic of transformation?

A butterfly lives two distinctly different lives: first as a worm, and second, as a glorious winged being. When its earth-bound days are ending, it weaves its own shroud and liquefies. What emerges bears no likeness to what it once was.

Shortly after my father died I was sitting in my treetop house, doors and windows open, writing (as I usually am) when an elegant caramel-colored butterfly with black wingtips flew in and lit in front of me. Without pausing to think I said, “Hi, Dad. You found me.” Since then he’s hung around my garden. He always loved tending his own. Now and then he flits through my house. He’s the only butterfly that pays personal visits.

But my story today is about Mom.

She cared for Dad for years as his memory faded and he became less and less able to manage his own needs. Before he died he told her he’d meet her at the Pearly Gates. He’d be standing there holding them open for her when she was ready to join him.

Mom clung to his promise. She rehearsed it for everyone who’d listen. In the three-and-a-half years since he passed, Mom continued to live her life. She played Bingo and often won. Three times a week she exercised on the stationary bikes at Well Camp in the assisted living complex where she had her own apartment. She did armchair yoga on the days the fitness center was closed. Always social, she stayed busy and involved. The staff and residents loved her.

But she missed her partner of sixty-seven years.

Three weeks ago, Mom began weaving her shroud. She sensed it was time. She loved the story of Dad in my garden and told me I would see her with him there soon. I said I was certain of it, that I’d be expecting her.

On August 9th she passed. Yesterday, I caught sight of Dad fluttering above the coral bougainvillea. I scanned the bushes, the trumpet flowers, the heliconia. He shouldn’t be alone now. Where was Mom? From out of nowhere a brilliant white butterfly whirled into view, cavorting, swooping, dancing. She circled the handsome lone stranger three times and seemed ecstatic to be in my garden with him. Then she frolicked off, lighter than air, buoyant, free.

I was left to sort out my misconceptions.

I hadn’t expected a white butterfly. She’d be a near twin of Dad, caramel with black-tipped wings, maybe a tad smaller. I pictured them fluttering together more or less as they had throughout their married lives. But her energy was unlike the proper, dignified mother who raised me. As she looped and dived she had the effervescence of a bubbly teenager. Mom seemed to be fully and completely her own being. She was delighted to see Dad – giddy almost – but no longer dependent upon him for happiness, the picture of embodied freedom.

My sister has been sorting through Mom’s things. When I told her about the butterflies she gasped. Then she laughed and laughed and I knew there were tears pouring down her face. “You’ll never believe what I just found,” she said. She grabbed her phone and sent this photo.

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Then I, too, laughed and laughed and cried.

This morning I saw Mom again. She was alone, swirling skyward on the dry monsoons that visit Bali this time of year. Dad must be sleeping in.

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Jealous Lovers — Too Much of a Good Thing

There’s a happy place between not enough and too much that yields peace. It applies to just about everything in life. Like the story of The Three Bears – the chair can be neither too big nor too small, the porridge neither too hot nor too cold, the bed neither too hard nor too soft. For ultimate satisfaction, everything should be just right.

When we strike that balance it’s like catching the jetstream. Moving forward is effortless. Doors open. The way is clear. We know where we’re going and how to get there. There’s time for family and friends, for satisfying work, for self-nurture.

That pretty much describes my life for the past seven years. There were times I was pulled a fraction off-center but when that happened the discomfort was acute and I’d hastily course-correct.

Then an extraordinary event took place.

Nervous unsettledness had plagued me for several weeks. On the day of my birthday in January, I pricked a pinhole in a piece of paper and squinted at the moon passing in front of the sun. That Capricorn solar eclipse delivered an unprecedented explosion of energy. I was slammed with possibility, power-packed potential that rocked my foundations.

In the days and weeks that followed a geyser of ideas spewed forth and I implemented all of them. I queried fifty-five agents hoping to get representation for my memoir. I changed the voice of several of the characters in the novel I was working on. I started writing a self-help book. I formulated a new business plan for a friend. And that was just the beginning.

The energy of that eclipse carried me for months.

Then I lost the desire to query, so I stopped. The tangled plot in the novel defied me. I left it and worked on the self-help book. That reached a sticky point. Muddled, mired in my plethora of projects, I lacked inspiration for any of them.

Sleep came easily at night but exhaustion overtook me the moment I dragged myself out of bed. So I napped and read, read and napped and left the house only when I had a previously arranged commitment.

The situation, so out of character, bewildered me.

Each one of my ideas had seemed brilliant at the time and I was still keen to develop them. But they all required intense focus, attention to detail, and loving care. I could summon zero motivation for any of it.

As I journaled those thoughts this morning, my pen returned to the word focus. I slashed lines of emphasis beneath it. Focus was what I couldn’t do right now and more than anything else, that’s what was required. I glanced at my desk where stacks of tablets, folders, a clipboard, and three pens bore silent testimony to the clutter of unfinished tasks.

I’d become entangled in too much of a good thing.

Now I’m faced with having to choose what gets shelved for a while and what goes forward. It’s painful. I decided avoidance was the best approach and wrote this article. There’s nothing like procrastination to delay the inevitable. And yet, describing my process has brought a new level of self-awareness.

I’ve realized I’m not someone who goes lightly into anything. Writing pulls words from my gut, runs sentences through my heart, and produces sweaty pages of honest prose that undress my innermost being. I demand it of myself. Each project is a jealous lover who requires my all. Knowing that, it’s probably better to be faithful to one at a time.

Dirty Little Lies And Other Truths

I’ve had some hard-to-swallow ‘ah-ha’ moments in my life. Epiphanies aren’t always pretty.

In my forties, I developed writing-for-self-discovery techniques specifically for mucking around in my subconscious. After decades of pretending to be what everyone else wanted, I had an overwhelming desire to know who I really was. In the process, I dredged up uncomfortable core beliefs only to discover that many of them were lies:

You’re not loveable
You’re not worthy
You’re not smart enough, pretty enough, rich enough
You can’t do it alone
Everyone leaves
Love hurts
What you say doesn’t matter
What you want doesn’t matter
Nobody cares about your opinion

The list went on and on. My thoughts, self-esteem, and actions had been informed by those subconscious beliefs.

I needed a different narrative but mantras didn’t work. Saying something over and over again doesn’t change anything if you don’t believe what you’re telling yourself. I found if I listed facts that countered the lies I could reshape my beliefs. For example, I challenged the ‘you’re not smart enough’ story with the fact that I’d graduated at the top of my class in college. ‘You can’t do it alone’ was a joke. My income was supporting my three daughters and jobless husband. Those exercises changed my life and propelled me to move abroad and write my memoir.

Fast-forward to yesterday.

A friend read my completed manuscript and we met for lunch. I asked for an honest, spare-no-feelings critique. Her feedback was insightful and I took notes. Then she swallowed a bite of coconut gelato, sat back and looked dreamily over the rice paddies stretching before us. “You were a clear example of the prostitute archetype,” she said.

Have you ever experienced a situation where something hits with such force, such truth, you’re caught there and everything else dissolves around you? My chest constricted. I held my breath. My heart rate tripled at the very least. Goosebumps lifted the hair on my arms. A sickening lurch rolled through my stomach and five marriages scrolled across my mind like a movie.

But we were married. My pathetic rebuttal was silenced by the ugly certainty that marriage changed nothing. It was, in fact, the ultimate soul-selling deception: my services for their income secured by a vow.

I’d written the memoir but I hadn’t seen myself for what I was until my friend pointed it out. I’m grateful in a stunned kind of way. It reinforces what I’ve witnessed time and again as I’ve gone through the process of regurgitating my life. We are the stories we tell ourselves and often they are fabrications that make our experiences bearable. We can accept small revelations of actual truth doled out over time if we’re aware enough to see them.

Accepting that I played the prostitute role is a hard pill, but I swallowed and I know my friend is right. In spite of this grossly unflattering information, there’s a part of me (undoubtedly my shadow) that’s excited. Something hidden has been dragged into the light. I’ve been given the opportunity to examine the implications as they affect me going forward and make necessary adjustments. I’ll be a healthier human as a result.

And my honest friend? I appreciate her more than ever.

The image at the top is attributed to lonerwolf.com. To learn more about the prostitute archetype click here.

MAGICAL THINKING — Game of Thrones Style

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I watch Game of Thrones. Didn’t want to. Heard it was gory and violent. But I happened to see the first episode about a year ago. That was all it took. I was hooked.

I’ve tried to figure out what captivates me. Why the fascination with White Walkers, Wildings, the nasty Lannisters (except for Tirian), and beautiful Daenerys, the Mother of Dragons? Speaking of…wouldn’t it be great to have a couple of flying, fire-breathing beasts to call upon when you needed to make a point? Even a smallish one would serve the purpose if it could burp a little flame. She wouldn’t even have to fly.

None of the main characters in Game of Thrones do battle alone. Queen Cersie has an army, the Iron Islands have ships, John Snow, King of The North, has Wildlings, and Daenarys has her dragons not to mention thousands of savagely loveable Dothraki warriors.  

I usually don’t feel sorry for myself, but one day recently I got to thinking. When the chips are down, I’m really all I have. It’s not that others don’t want to help but my battles are with inner demons, and beyond lending a sympathetic ear (which is a comfort), there’s not much anyone can do.

As my mind meandered down that trail, one thing led to another.

I thought about fairy tales, white knights, genies and the like. How waiting for something else to be the answer is pretending I’m helpless. It’s casting myself into the role of victim, a part for which I’m extremely ill-suited, thank you very much. So I made a list of all the things that wouldn’t be showing up to help me and suddenly, with a little massaging, a poem emerged.

MAGICAL THINKING DEBUNKED

No white knight is riding to your rescue
Your kiss won’t make a prince of a warty toad
There are no magic potions to heal the heartache
No magic words or wands to smooth the road

No genie will appear when you rub the lantern
To grant your wish or bestow on you three more
The golden coach that should have come at midnight
Is a pumpkin in the field just like before

Good luck with the pot of gold at the end of the rainbow
Ali Baba’s thieves stole it years ago
And forget the sound of Santa on your rooftop
Rumor has it he’s gone south – can’t stand the snow

There’s only one thing sure you can depend on
In this crazy world of​ caustic disarray​ ​
Your own brave heart in bold determination
Will illuminate the path and clear the way

———————-

This poem reminds me that I am the answer I’ve been waiting for.

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Reptilian Brain – Lizard Love

I’ve owned dogs, cats, hamsters, guinea pigs, parakeets. There was a cute white bunny one Easter. We named her Snowball. She grew to the size of a two-year-old and was just as needy.

I live blissfully alone. My pet-owning days left with the kids.

Almost.

The cicak is a common house lizard prevalent in tropical regions. They come out when I turn on the lights and slurp up any flying or creeping thing that crosses their path. We have an agreement: they occupy the wall and ceiling, I stay on the floor. It’s worked.

One night about a year ago I was hammering out an article intent upon finishing before bed. Lights were on, cicaks were feasting. Then the edge of my computer moved. For a split second the adrenaline rush, the accelerated heartbeat, the panic. A cicak, the tiniest I’d ever seen, crept into sight. He was no more than an inch from nose to tail. I watched him poke around for a bit. Then he disappeared and I went back to work.

Several minutes passed and I’d forgotten about him when something tickled my hand.

“No!” I said as the youngster proceeded to make his way up my arm. “No, no, no! This is NOT okay. Where’s your mother?”

He stopped and looked up at me, his round eyes shining pure lizard love.

On the terrace, I directed him to the floor, closed the door with him outside and went back to writing.

Tickle, tickle. It had been less than five minutes. He was crawling up my leg.

“Listen, Junior. This is creepy. Your reptilian brain isn’t capable of attachment and I’m not your mother.”

This time I went farther afield to abandon him. When I returned I shut down the computer and began my bedtime ritual. He found me.

Totally weirded-out, I hurried to the far edge of the garden and deposited him on a rock. In no uncertain terms, I told him we were finished. All night I kept waking up thinking he was crawling on my neck, my face. But he wasn’t. He was gone.

The other morning as I lay on my back in Shivasana, I noticed a teenaged cicak watching me from the rafters. How long had he been there? Motionless, he kept his vigil until I’d rolled up my mat. The next day he was there again. For three weeks I watched him watching me. “Coincidence,” I told myself. “He just happens to sit up there at this time of the morning. Or maybe he likes the music.” Shamanic Dream by Anugama, calming, meditative, and rhythmic is my go-to for yoga. 

Our ritual continued. He was always there.

Then one afternoon in broad daylight – tickle, tickle. Teenage yoga buddy was making his way up my leg. “He’s lost,” I thought. “As soon as I stand up he’ll scamper away.” I stood. He clung. I stamped. He clung. I walk-ran to the garden. He clung. “I don’t do pets,” I told him. “I don’t do reptiles. Your brain cannot form attachments. Neither can mine. Don’t come back!”

He didn’t.

Whatever strange bonding instinct was at work there, I want no part of it. I’m committed to humans – they’re hard enough.

Please Don’t Ever Change

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When I look at this photo I want to laugh and cry and fall to my knees. I want to say to the young man planting grass, “Please, don’t ever change.”

What I actually said went something like this: “Those sticks, Ketut. Do you really expect them to grow?”

“Ya,” he replied. “Soon many.”

My only frame of reference to gardening was Minnesota. If you lopped a branch off a tree and stuck it in the ground in that climate, trust me. It absolutely would not grow.

Ketut gathered cast-off cuttings from nearby hotels and scrounged compost piles after dark. He dug up bushes from his family’s garden in the mountains near Kintamani and transplanted them here. He had a vision and the skills to manifest it. In no time the grass filled in and the stick-garden matured. There were papaya and banana trees, frangipani, and bougainvillea.

In spite of my skepticism, the plantings matured and multiplied. I added a gazebo to the once-upon-a-time stick-garden. Ketut installed electricity and a fan. Now I could have my coffee there and read or write surrounded by voluptuous tropical foliage.

It’s been five years since Ketut gathered branches and stuck them in the ground. Hundreds of plants bursting with fruit and flowers have emerged from those scant beginnings. I wonder, have I changed too? Have the seven years in Bali transformed me from the stick-garden I was when I arrived to someone fully alive?

I have more close friends, more visitors, more invitations, and more commitments than ever before. I’ve learned a foreign language, written two novels and a memoir, and had many articles published. I’ve leased land, built a house, and explored the mountains and coastlines of the island on the back of Ketut’s motorbike. I’ve held Writing for Self-Discovery workshops and my blog has brought others to Bali to imagine their own possibilities.

But what about self-discovery, the reason I began this writing journey in the first place? I had to dig for those answers and when I did I found I’ve become more honest. I’m willing to be seen hanging out my dirty laundry. I’m prepared to be disliked rather than sacrifice who I am. My list was revealing.

  • I let go of perfect – horns fit me better than haloes
  • I know things – it’s okay to be smart, intuitive and right
  • I’m worthy of love – self-love is essential, not selfish
  • I’ve developed a sense of humor – dry and warped but it works
  • I thrive in tropical heat – with an ice-cold mug of Bintang
  • I’m a creature of habit – don’t mess with my routine
  • I’m courageous – but definitely not fearless
  • I’ve become transparent – see my shadow? It’s really dark!
  • I need privacy – especially in the morning
  • I feared loneliness – it didn’t happen
  • I can manage unconditional love – but not marriage

And Ketut? The young man I hoped would never change? His smile is broader, his laughter even more infectious. He’s incapable of malice. His kindness is immeasurable.

Everything changes, but some things just get better.

Small House Magic


How much do I really need?

That was the question I asked myself as the calendar left 2010 and I turned sixty-one. My life wasn’t working. The numbers I scrawled in my journal every morning didn’t add up to an early retirement – more like no retirement – ever. Too many bills. Too much debt. Too little IRA.

As blizzards stormed through that January, the thought of another winter in Minnesota gave me cold sweats. It wasn’t just the sixteen-hour arctic darkness, or icey steets, or no parking so the plow could get through that I dreaded. Or snow snow and more snow, or shoveling off the roof, the driveway, the sidewalk, or frozen pipes, broken pipes, ankle-length down coat over layers of fleece, socks, boots, hats, mittens, heating bills, aching joints. It was all that and more that made it unbearable.

And…I…was…over…it.

So when the numbers didn’t add up to the right answer, I tried a different question. How much do I really need? That sentence hounded me. The truth stared me in the face. I needed very little and had way too much. The weight of my belongings crushed me. I was imprisoned by abundance.

I’m a Capricorn – a goat-like being with stubborn drive and dogged persistence toward a goal – the top of the mountain will do. Without that vision it’s a slippery slide into grumpy discontent. I was teetering perilously close to the pit. But one thing was clear: I had to purge possessions.

Was it easy to let go of prized belongings? Not the Ralph Lauren farmhouse table. I knew if I could part with that I could part with anything. So I took photos and put it on Craigslist. It sold within hours. I whirled and whooped in the space where it had been and paid off two-thirds of my credit card debt. I couldn’t get rid of the remaining treasures fast enough. By winter of 2011 everything I owned fit into three plastic bins and a suitcase.

Debt-free from sales of all the unnecessary excess I could afford to dream. Without the responsibility of stuff I could go anywhere. I’d vacationed in Bali several years earlier. As I journaled through that December, visions of terraced rice paddies and swaying palms floated through my mind. Could I retire early and move there? My 62nd birthday was a month away. On March 1, 2012, a week before the first Social Security check came, my plane touched down on the Island of the Gods.

I took some risks those first years – used every dime of savings to lease a parcel of land in the center of Ubud and renovate the old house that sat on it. I knew nothing about building in Bali but I drafted plans for a major overhal and the patient crew told me I’d drawn walls too high to sustain earthquakes. They would build them for me if I wanted, but just FYI. Back to the drawing board…literally! Finished, my new apartment was a hair shy of 500 sq. ft. and it was perfect.

There’s magic in small spaces. Since upkeep is minimal, I have time and energy to do all the things I love. I possess only items I want to look at because there’s no place to store anything else. I get fresh produce daily because my small fridge will accommodate only one day’s fruits and veggies. I eat simple meals because I don’t own a microwave or an oven. I save money because it’s less expensive to care for 500 sq. ft. than it is to maintain a mini-mansion.

That leap into the unknown has changed me. How could it not? I no longer have to cope with winter. I love my tiny house, my giant view, and the wild freedom to live life full throttle. But to get here…

I had to take that leap.

The custom teak table and chairs do dual duty: desk and dining. Behind the carved door is my only closet…gulp!
The kitchen is compact and functional. I love the hand-carved apron and the hand-woven under-counter storage baskets.
The dorm-size refrigerator tucks under the counter. The only other appliances are a blender and yogurt maker.
During the day the doors slide open to give the breezes and butterflies free access.
The daybed (original paint) was buried under logs and branches in the corner of Ketut’s family’s woodcarving shed. His father made it years ago for his growing family. I’d been looking all over Bali for exactly that! It’s my sofa.
The queen-size bed faces east. I love waking up at 6:30 to the sunrise!
Sometimes the first thing I do when I open my eyes is grab my camera.
I’m standing in the shower to take this photo of my sweet 4′ x 6′ bathroom.
The shower occupies the far end.
The ceiling peaks at 20 feet and lends volume and beauty to the simple room.
And my view over Ubud’s rooftops…to die for!

Self-Discovery – I’m Old


I woke up one morning twenty-nine years ago to an identity trauma – who was that middle-aged woman staring at me from my mirror?

The strangest part of the mid-life crisis is that it doesn’t creep up bit-by-bit allowing itself to be integrated gently. No. It slams, shocks, knocks upside the head with a stunning force that shouts: You’re old.

Until that morning I felt vibrant and sexy, very much alive. I hadn’t given aging a passing thought. That stymies me even now. How could I not have seen it coming? Proof of the process is everywhere – parents age, siblings age, movie stars age – my own children were aging. I had to have known that I wouldn’t escape the inevitable. Yet the shock of it flattened me.

Today a similar jolt brought me up short. It was a thought that loomed at the edge of other thoughts. It had dark borders and felt ominous so I ignored it as long as I could. When it saw it’s chance, it sprang and the impact of its message pierced me with slivers of dread.

Questions swirled. At what point will I no longer be taken seriously? When will my opinion be brushed over, my suggestions ignored, my point of view deemed irrelevant simply because others assume I’ve exceeded my use-by date?

I’m not talking about dementia or Alzheimers. People with those afflictions often lose their ability to think logically or communicate well. My concern is ageism – the stereotyping, prejudice, and discrimination against people on the basis of age alone. It hadn’t concerned me before. But as the idea wormed into my headspace today it felt just like that morning twenty-nine years ago when I saw myself for the first time at the far end of youth.

It has me thinking about how much I appreciate my deductive reasoning abilities. I enjoy having my words respected and my advice sought. I relish intelligent commentary, debate, and the rare witty comeback that I pull out of somewhere! I don’t want to be marginalized and set to boil dry on the back burner. Death would be preferable.

Why isn’t there an outcry against ageism in the media like there is for racism and sexism and gender bias? Why is discrimination on the basis of age accepted as normal? Possibly because it’s so commonplace. It’s such an automatic response that we’re unaware we’re doing it. I’m guilty. I’ve discounted the abilities of the elderly based solely on their white heads, but never again.

The realization has dawned that this kind of stereotyping could become my personal reality. That’s terrifying. Fortunately for me, I live in Bali where the culture honors oldies. If I hang exclusively with my Balinese friends I’m safe!

Seriously though, it’s time to rally. Babyboomers are 60 million strong. If we join forces and speak out against ageism, I guarantee we’ll be heard – white hair and all.

Masks and Shadows and Character Flaws

            I’m guilty. I did it again.

            When Ketut invited me to a gamelan competition in Kintamani six years ago, I pictured a few groups of men with their instruments sitting around jamming. I love gamelan, can’t get enough. But when he told me it was an all-day event I stifled a yawn.

            That gamelan competition (read the story here) turned out to be one of the most elaborate spectacles I’d ever attended anywhere in the world. I told myself I would never again pass judgment sight unseen.

            There’s a mask museum in Mas village about fifteen minutes by motorbike from where I live. Friends were going and invited me along. I like hanging out with friends so I agreed, but in the musty recesses of my subconscious, I pictured a dingy warehouse packed to the rafters with old masks. It’s an impression I conjured when I first learned of the museum’s existence. I’d harbored that image for years, unaware I was doing the very thing I’d promised never to do.

            The day of our outing dawned breezy and beautiful. We walked the short distance from my friend’s house to the site. When she turned off the main road to a broad drive that looked like the entrance to a palace, a niggle of possibility poked through my low expectations. We topped a rise and I stopped, overwhelmed. Immaculate lawns, meticulous gardens, and a row of fan palms with rice fields beyond created a breathtaking panorama. I swallowed hard and fished for my camera.

From that point on my jaws hung open. There were six Javanese style buildings, joglos, housing masks and puppets of exquisite quality.

The rooms were spacious, artistically arranged and light-filled. Professionally displayed masks had descriptions telling the origins of each one and it’s meaning. Many came from different islands in Indonesia, but stunning samples from Africa, Japan, China, Malaysia, Thailand, Myanmar, and Cambodia created an intriguing mix.

I’d encountered a pair of splendid, twice-human-size puppets on the streets of Ubud during Galungan ceremonies one year and had never seen them again until now. I’d wondered how the person wearing the towering figure managed to manipulate it. One friend caught me peeking under the sarong of the tall fellow on the far end and made a cheeky remark. But I’d satisfied my curiosity. A metal rod ran vertically inside the body for the puppeteer to hold. At approximately navel height, a hole allowed just enough visibility to avoid a collision.

Above is a tiny sampling of the 1300 masks and 5700 puppets on display at Setia Darma House of Masks and Puppets. Mr. Hadi Sunyoto, a businessman and cultural enthusiast, wanted to preserve this traditional art form. He built the museum in 2006 for his collection. As I entered the sixth building, look who was there.

Later that afternoon I sat at home revisiting the photos I’d taken, one-hundred per cent disgusted with myself. There was no justification for my arrogant failure to expect magnificence instead of mediocrity. Why did I fall into that trap even when I was aware of the tendency and had set an intention not to?

I noticed a significant shift in energy as January rolled in and proclaimed 2019 the year of the shadow. The time felt right to go more deeply into the dark side of my psyche. The trip to the mask museum shed light on judgment and superiority, two traits I would never have claimed as part of my M.O. But there they were and when I acknowledged their presence I saw how they’d impacted other areas of my life.

It appears the Universe is an eager partner in this quest and is taking every opportunity to smack me with evidence of my least attractive qualities. There’s a growing list. I remind myself I asked for it, but more often than not these toxic tendencies are the last things I would have expected to be true of me.

But I’m owning my shadows, dear ones, so take heart! It’s only February. By 2020 I should be a much nicer person!

The Importance of Mistakes

picture from: https://id.pinterest.com/vexyvee/pins/
Don’t let remorse trap you in a non-life.

My daughter came home fired up from a company training session. She thought the concept that mistakes would no longer be referred to as mistakes was brilliant. In that progressive industry errors in judgment were labeled opportunities. I remember at the time thinking, Why not call a spade a spade? Nobody wants to take responsibility anymore.

I was wrong.

At the time I labored under clouds of guilt because of my own mistakes. My definition agreed with the Cambridge Dictionary: an action, decision, or judgment that produces an unwanted or unintentional result. I’d accumulated a significant number of those unwanted results and anything that smelled like avoidance of responsibility for my errors in judgment annoyed me.

It’s curious, isn’t it, how things like that can hang around to haunt you? In fact, that word, opportunity, wouldn’t let go. One day it hovered in my consciousness bugging me until I finally checked the definition.

Opportunity: A favorable juncture of circumstances.

I ran through a few mental equations:

If mistake = opportunity

And opportunity = a favorable juncture of circumstances

Then mistake = a favorable juncture of circumstances

Really?

The answer is yes and no. It’s what we believe about our mistakes that either imprisons us in guilt and shame or catalyzes our personal evolution. If we try to avoid the pain of our misjudgments or wallow in the messy consequences of them, we limit our ability to progress into a deeper relationship with our own life.

But what if we saw every mistake as a favorable juncture of circumstances? The possibilities of that blew my mind! What a viewpoint shift, right? That change in perspective would empower us to forge ahead, to look for opportunities for self-discovery and growth in the midst of the fallout of an error in judgment.

Sometimes our mistakes hurt others.

That fact cannot be remedied or undone for anyone else. What’s left for us, personally, are the stories we tell ourselves — our response to whatever repercussions have been generated. We can be destroyed, damaged for life, or we can move forward toward healing. There are lessons we would never learn without those events. Often the greatest opportunities for growth are brought about by our most grievous mistakes. Revelations come as we allow the pain, admit culpability for the part we played in the debacle, and move through it into greater awareness of our weaknesses and tendencies.

It can be terrifying to take a close look at the past and risk being flooded with unresolved grief. But until we do, we’re more handicapped than someone on crutches. We’ll never be able to fully express who we are when a portion of the self is kept hidden.

Changing how we perceive mistakes isn’t as simple as telling ourselves that the hairy monster living in our psyche is a wonderful growth opportunity. Depending upon the degree of trauma and fear, we have to find a level of safety that makes it possible to begin our mental shift.

There are several approaches.

1) Therapy is one of them. I personally found the expertise of a Somatic Experiencing therapist incredibly helpful in dealing with my guilt, shame, and self-blame. But everyone is different — find what works for you.

2) Telling a trusted friend or family member — with extra emphasis on trusted — who will listen without judgment to what happened, what you fear, how you want to move forward can be first a step toward liberation.

3) Write it. I cannot emphasize enough the insights to be gained by writing the whole story as you remember it. Memory is tricky. As you describe what happened you may find yourself asking, “Was that really how it was?” As you write, ask why questions. Why did I do this? Why did I think that? Why did I say what I did? Keep asking those questions until you get to the real answers which may not be the story you’ve always told yourself.

Then let it go?

Maybe not. The truth is, we can’t. Trauma remains embedded in cell memory. But how we choose to think about those life challenges has the potential to change everything. What we can let go is our attachment to shame, guilt, and self-blame. When we do, relief is enormous and liberating. The best parts of self are free to come out to play. And the depth of soul we can summon to meet others in their own dark places multiplies exponentially.

Before I understood the importance of my mistakes
SAD – HAUTED – STUCK
After I explored the opportunities surrounding my errors in judgment
FREE

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